Newsletter / Blog


A Detox to start 2020

After all the December festivities, it is a good indicator that a healthy detox is in order to help rebood your body and mind for the start of a new year.  A new year's detox can incorporate a whole new lifestyle. A healthy one for sure

There are different ways to detox. Either with lemon water in the morning or Apple cider vinegar on an empty stomach. Lemon water is a great detox drink, to start your detoxification. Apple cider vinegar is a naturally fermented food which contains beneficial probiotics and enzymes.

You can drink a liver cleanse capsule (Naturo's Liver Support) to help the liver gets rid of toxins.  Food you can eat for liver detoxing are, Avocado's, spinach, tomatoes, beetroot, green leavy vegetablesm, broccoli, cabbage, cress and apples.  I suggest you make a fresh salad with these abovementioned veggies.  You can add some olive oil and garlic which is also beneficial for liver detox.

To detox your kidneys, drink at least 8 - 10 glasses of water during the day.  It will help to flush out toxins.  Supplements for kidneys are also beneficial ( Naturo's Kidney support) be continued