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Blood circulation is essential for a healthy body in order to maintain cell-level metabolism, maintaining body PH levels, osmotic pressure, stabilize body temperature. There are many factors that affect blood pressure. One of them is ageing. As the body ages, the arteries lose some of their elasticity and become smaller.  Then the heart needs to work harder to push the blood through the arteries to the body.  The result is a decrease of blood flow in the body and an increase in blood pressure.

Symptoms of poor circulation, usually is:  Numbness and tingling in extremities, cold hands and/or feet, swelling in the lower extremities, cognitive disfuntion, digestive problems, fatique, joint- and muscle cramping, leg ulcers, varicose veins, being overweight.

Diabetic people usually have circulation problems. Over time, high levels of blood glucose can damage blood vessels and cause plaque to build up. This 

Smokers who can stop smoking will not only benefit their overall health, but nicotine is one of the leading causes of circulation problems.

Artereoclerosis is among the most common causes of poor blood circulation. Artereosclerosis happens when plaque builds up in blood vessels, especially arteries.  The build up eventually narrows the arteries which lead to curculation problems.

Capsicum, Capsaicin - Research indicates that ingesting capsicum and capsaicin increase circulation, improves blood vessel strength and reduces plaque buildup in your arteries.

Ginger - Reduces high blood pressure which negatively impacts blood flow

Turmeric - Increased blood flow is one of turmerics many health benefits. 

Garlic - The sulfur compound in garlic can increase tissue blood flow and lower blood pressure by relaxing your blood vessels.

Ginkgo has the ability to improve blood levels of nitric oxide, which improves circulation via the dilation of blood vessels. It also improves sexual function by improving blood flow to those areas of the body.